When it comes to running, the right gear can make all the difference in your comfort and performance. One of the key factors to consider is how your body cools down—sweat. While sweating is your body’s natural cooling system, it’s not the sweat itself that cools you, but rather its evaporation from your skin. This cooling process can be hindered in humid conditions, which is why some runners use cooling towels to help combat heat and humidity.

The type of clothing you wear also plays a major role in how effectively your body cools down. For example, cotton is not your friend during a run. If you’ve ever worn a cotton T-shirt in a pool, you know that once it gets wet, it becomes heavy and sticks to your skin. The same thing happens when you run in cotton - it absorbs sweat but doesn’t let it evaporate easily, leaving you feeling hot, heavy, and uncomfortable.

This is why moisture-wicking, quick-drying fabrics are essential for runners. These materials pull sweat away from your skin, allowing it to evaporate quickly and help regulate your body temperature. Investing in the right running gear can significantly improve your running experience.

Keep It Simple with the Basics

You don’t need a closet full of specialized gear to start running. According to Mike, apparel product line manager at MIER, it’s best to focus on a few essential pieces: a good pair of dry fit shorts and a lightweight, moisture-wicking shirt.

Mike recommends split shorts as a great option for unrestricted movement. These shorts are designed to allow maximum flexibility, making them ideal for runners. Paired with a lightweight, quick-drying T-shirt, you’ll be set for most running conditions. Look for shirts that offer a full range of motion and wick away sweat to keep you dry and comfortable throughout your run.

Period-Friendly Running Gear

For runners who menstruate, finding comfortable, supportive gear is even more important. WE offer a pair of recycled running shorts with a built-in, breathable liner that absorbs menstrual flow while also wicking away sweat. These shorts are washable, reusable, and can handle light to moderate flow days, making them an ideal choice for runners who want comfort and confidence during their periods.

The Importance of a Good Sports Bra

A well-fitted sports bra is another essential piece of running gear, especially for those with larger breasts. Running involves high-impact movement, and a poorly fitted sports bra can lead to discomfort and even pain. Look for a sports bra that provides extra support to minimize bounce during your runs.

If you’ve ever struggled to remove a sweaty sports bra after a run, consider opting for a zip-front style. These bras make it much easier to take off after a workout, saving you time and effort.

Starting with the right running gear – moisture-wicking tops, split shorts, and a supportive sports bra – can enhance your running experience and keep you comfortable. Focus on investing in key pieces that keep you dry, cool, and supported, and you’ll be ready to hit the road with confidence.