Running in the Morning VS. at Night: Which is Better?
Due to our busy lifestyles and struggle of balancing work, family, and exercise, we often find that the only time we can exercise is before sunrise or after sunset. For most people with full-time jobs, these two time periods have become the most accessible options.
But is it better to run in the early morning or in the evening? Let's look at the scientific research.
Scientists have found that one of the body's most fluctuating functions throughout the day is body temperature. It tends to be lowest in the early morning and peaks in the mid-to-late afternoon. Research shows that athletes perform better when their body temperature is higher.
Reading this, some morning runners may want to refute this, but don't worry! Let's explore why running in the morning might not be the optimal time based on research.
It's no surprise that the peak time for running is not first thing in the morning. Virtually all bodily functions are at their lowest at this hour. Body temperature is low, meaning your muscles will feel stiff, and lung function is poor. All of these factors make running more challenging during the morning hours.
For early morning runs, a warm long-sleeved jacket like Mier Sports' insulated running jacket will help you stay comfortable and protected as your body adjusts to the cooler.
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That said, just because nearly everything physical works against you at this time doesn't mean early morning sessions don't have their benefits. Running isn't only affected by body temperature; vision and sleep are important factors.
Vision
There are some obvious risks associated with running at night, primarily due to low visibility, which increases the risk of tripping on uneven terrain, colliding with obstacles, or being hit by traffic, the traffic is also a major concern. In this case, running in the morning is a relatively safe option.
Sleep
One reason to run in the morning is that it may improve your sleep. A morning workout could promote better quality sleep compared to afternoon or evening workouts. In fact, morning workouts are particularly helpful for those who struggle to fall asleep. On the other hand, vigorous evening workouts—especially those done within an hour of bedtime—may impair sleep.
While there are risks associated with running at night, it isn't all bad news. If you're someone who enjoys night running and feels comfortable doing so, it can be a great way to end the day. Night runs allow you to relieve stress and clear your mind before going to bed. Running helps lower blood pressure, ease muscle tension, and activate endorphin release, leaving you feeling calm and relaxed.
For those whose muscles tend to feel stiff in the morning, night runs may be more ideal. By the end of the day, your body is typically warmed up, and you may have better muscle control and coordination.
If you prefer running at night, preparation is key. Plan your route in advance, make sure someone knows where you're going, and always carry a phone in case of injury or emergencies. Wear light-colored clothing, reflective gear, and lights to ensure you're visible to traffic.
Consider Mier Sports' long-sleeved reflective gear and lightweight running jacket to enhance safety during nighttime runs.
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Conclusion
There are advantages to both morning and night running. The best choice ultimately depends on your body, lifestyle, and goals. Whether you prefer the peace of early mornings or the stress relief of nighttime runs, the most important thing is to stay active and enjoy the experience.