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Due to our busy lifestyles and struggle of balancing work, family, and exercise, we often find that the only time we can exercise is before sunrise or after sunset. For most people with full-time jobs, these two time periods have become the most accessible options. But is it better to run in...

While running is an excellent way to stay fit and healthy, it's not the only form of exercise that can relieve stress and keep you in shape. The key to a well-rounded fitness routine is movement in various forms. Whether it's yoga, cycling, strength training, or something else, incorporating a variety of...

Are you a novice runner or an intermediate runner? Understanding your level is crucial for setting realistic goals and achieving steady progress. Whether you're just starting out or looking to take your running to the next level, the transition from a beginner to an intermediate runner is a rewarding journey. In this...

There are many reasons why people start running, whether it's because of its mental health benefits or because it's a completely free sport. The 5K is an ideal distance for new runners. Each year, millions of people across the country participate in 5K races, making it the most popular type of road...

When selecting running shorts, many people are unsure about which inseam length is the most suitable. With so many options on the market, it can be overwhelming to make a decision. Running shorts generally come in inseams ranging from 2 inches to 9 inches, with 3-inch, 5-inch, and 7-inch shorts being the...

While all marathons are special, the World Marathon Majors hold the most prestige in the world of long-distance running. They include six of the most renowned marathons globally: Boston, London, Berlin, Chicago, New York City, and Tokyo. Each of these events offers a unique experience and is universally regarded as one of...

When we think of running, most of us think it's a great cardiovascular workout that builds endurance, boosts mood, and strengthens our legs. But did you know that running can also help you develop a toned stomach? While it may not promise the chiseled six-pack abs of a professional bodybuilder, running plays...

With the holidays fast approaching, finding the perfect gift for the sports enthusiasts in your life can be a delightful challenge. At MIER, we've curated a special shopping list that features the best gift ideas to impress the people you cherish. 1. Essential Basic Shirts: Comfort Meets Style A versatile basic shirt...

Exercise is crucial for maintaining a healthy lifestyle, but dealing with sweat can be uncomfortable. Let's be honest—when we go to the gym, we might not give much thought to the material of our clothes. As long as they don’t interfere with our workout, we’re good to go, right? To be fair,...