If you’re a green hand in yoga, you may feel intimidated by the die-hard yoga poses. It is normal. Everyone is grown up from a newbie and will get start somewhere. You can practice some simple poses as the basis and help you to practice advanced posed easily. Here are six poses...
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Yoga is a sport that originated in ancient India which offers people physical and mental benefits. During doing yoga, slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. In this way, your body would get whole relief. And doing yoga doesn’t need huge...
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